Top tips for trail running shoes
Pick your shoes wisely, Daniel-san. Don’t pick the ones that have had a great review in your latest guide and look sweeeeet. The best...
Preparing your feet for the Falls Creek Alpine Challenge trail run
The Falls Creek Alpine Challenge is coming! Running a 100km or 100mile (!!!) race is seriously challenging mentally and on the body. But...
The first Tuesday in November is no place for ski boots
It’s Melbourne Cup day and a public holiday across Victoria (thank goodness we moved south of the border). Did you know that a horse’s...
Shin Bang Baby - it's a crash, crash, crash!
The pain of sore shins, or shin bang, in ski boots will put an end to your day skiing, faster than you can say "I'll be at the bar". But...
All you need to know about canting in 2 minutes
Looking for that perfect edge to slice through the snow like butter? I can tell you how to get closer to finding it than you've ever been...
Custom liners. Why you want them.
A true custom liner is one that is bought separate from the shell and customised to your foot and requirements. Most ski boots come with...
How to get your toddler on the snow without tears
Skiing can be a great family holiday, but making it enjoyable for everyone involves some careful planning. Making that transition from...
What's the point of a ski biomechanical analysis? Is it important?
You bet your butt it is! Assessing you and identifying your body's functional strengths and limits is key to getting you in the correct...
Ski orthoses and custom footbeds - who needs them?
Ski orthoses / orthotics, custom foot beds, ski insoles - whatever you want to call them, everyone benefits from a custom foot orthosis...
Delicious winter dessert: brown sugar dumplings with bourbon caramel sauce
We're finally feeling the cool of Autumn after a loooooong summer. Not only does this get us excited for the winter to come with more...
